Sometimes.

This.

Expresses itself.

As pain.

Painful thoughts.

Painful feelings.

Painful situations.

Physical pain.

It’s uncomfortable.

You don’t like it.

You want it to stop.

Everything is an expression.

Of this one infinite creative universal energy.

The pain.

The discomfort.

The not liking it.

The wanting it to stop.

Even the thoughts.

That say.

This should not be happening.

Even the suffering.

This infinite energy.

Is expressing itself.

As everything.

All that is.

Right now.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

WARNING

This may bring your sense of personal power into question.

PROCEED WITH CAUTION

…….

Ask yourself.

If you’re ready.

If you can.

What you really control.

What you’re really in charge of.

What you really do.

What you’re really responsible for.

Not what gets claimed.

As being your doing.

But what’s really your doing?

…….

Do you exist right now?

Is that your doing?

Are you making yourself exist?

…….

What about your body?

Did you create your body?

Are you creating it now?

Are you keeping all those cells together?

Are you in charge of all their functioning?

Did you design the colour of your eyes?

The colour of your hair?

The shape of your face?

Did you choose how tall you are?

Are you overseeing the functioning of all your internal organs?

Beating your heart?

Digesting your food?

Are you controlling the synaptic firings of your brain cells?

…….

What about the things that control and move your life?

What about thoughts, feelings, impulses and urges?

Are you creating those?

Are you controlling those?

…….

How do you create a thought?

How do you actually put a thought together?

How do you generate thoughts?

How do you think a thought?

If you were creating thoughts, wouldn’t you just create nice, positive thoughts?

Wouldn’t you need to know what the thought was going to be before you created it?

Wouldn’t that be a thought?

Who creates that thought?

If you were planning a negative thought, why the hell would you create it?

And if you were already thinking about the next thought, why would you need to create it at all?

…….

How do you create a feeling?

How do you actually put a feeling together?

How do you generate feelings?

How do you feel a feeling?

If you were creating feelings, wouldn’t you just create warm, pleasant, happy feelings?

Wouldn’t you need to know what the feeling was going to be before you created it?

If you were planning an uncomfortable feeling, why the hell would you create it?

Why would you make yourself feel bad?

…….

How do you create impulses and urges?

How do you actually put an impulse or an urge together?

How do you generate impulses and urges?

How do you follow or not follow an impulse or an urge?

Sometimes an impulse or an urge is controlled by a counteracting impulse or urge.

Or by a counteracting thought.

But who creates that counteracting impulse or urge?

Who creates that counteracting thought?

If you were creating impulses and urges, wouldn’t you only create impulses and urges to do positive, good and wholesome deeds?

Wouldn’t you need to know what the impulse or urge was going to be before you created it?

Wouldn’t that be a thought?

Who creates that thought?

If you were planning a negative impulse or urge, why the hell would you create it?

And if you were already thinking about the next impulse or urge, why would you need to create it at all?

…….

What about actually doing something?

What about actually moving the body to perform an action?

Let’s go with breathing as an example, since you seem to be doing that all the time.

How do you breathe in?

How do you breathe out?

Which muscle cells are you contracting to move your rib cage and your diaphragm?

How are you telling those muscle cells to contract?

How are you communicating with those muscle cells?

…….

It’s OK.

Everything is simply happening.

Right now.

All by itself.

Without anybody doing any of it.

Everything is an expression.

Of this one infinite creative universal energy.

This infinite energy.

Is expressing itself.

As all that is.

And this includes you.

Of course.

Exactly as you are.

Right now.

This energy.

Is all there is.

…….

Everything is happening perfectly.

Exactly as it should be.

No mistakes are ever made.

This doesn’t make mistakes.

Everything is under control.

But not by you.

…….

It’s a ridiculous assumption that’s been made.

That you could be doing something as complex.

As running your life.

…….

But then again, you didn’t even make that assumption.

…….

It’s all good.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

There is.

Not one single thing.

That is.

Not This.

Not one hair.

On your head.

Not one cell.

In your body.

Not one thought.

In your mind.

Not one single atom.

In the entire universe.

Everything is This.

This is everything.

This one infinite creative universal energy.

Is all there is.

Being and doing.

Everything.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

Everything.

Is being.

All it can possibly be.

Right now.

In this very moment.

Everything.

Is simply happening.

The way it’s happening.

Right now.

In this very moment.

Everything.

Is an expression.

Of this one infinite creative universal energy.

This infinite energy.

Expressing itself.

As all that is.

Right now.

In this very moment.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

This body.

Is not my body.

Everything belongs to This.

These thoughts.

Are not my thoughts.

Everything belongs to This.

These feelings.

Are not my feelings.

Everything belongs to This.

This life.

Is not my life.

Everything belongs to This.

This is all there is.

Everything is This.

Everything is an expression.

Of this one infinite creative universal energy.

This infinite energy.

Expressing itself.

As all that is.

This existence.

Is not my existence.

Everything belongs to This.

This is the creator.

This is the preserver.

This is the destroyer.

Of all.

Of everything.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

It’s a popular idea.

That the sense of being a separate self.

Is somehow a mistake.

That it’s something that needs to be.

Got rid of.

Something that needs to fall away.

It may be true.

That the sense of being a separate self.

Is a key factor in human suffering.

But who created the sense of being a separate self?

Did you create the sense of being a separate self?

The sense of being a separate self.

Is an expression.

Of this one infinite creative universal energy.

Just like everything else that is.

There is nothing wrong with it at all.

It is simply an aspect of most human expressions.

If a sense of being a separate self is being expressed.

If that is leading to suffering in some way.

Then that is simply what is.

Right now.

Simply what this one infinite energy.

Is expressing itself as.

Right now.

You don’t have a say in what’s being expressed.

You will never have a say in what’s being expressed.

You are a perfect expression of this infinite energy.

Just like everything else.

Right now.

All there is, is this one infinite universal energy.

There is no separate self.

Only a sense of being a separate self.

And that sense of being a separate self.

Is a perfect expression.

Of this one infinite creative universal energy.

There is nothing wrong at all.

There is never anything wrong.

Just what’s happening.

Just what’s being expressed.

Right here, right now, always, everywhere.

Nothing needs to change.

For you to be what you are.

What you’ve always been.

What you always will be.

This one infinite universal energy.

That is everything.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

There is no one expression.

That is better than.

Any other expression.

Just different.

There is no one expression.

That is worse than.

Any other expression.

Just different.

Different expressions.

Of the same energy.

Everything is an expression.

Of this one infinite creative universal energy.

Everything.

This energy.

Is all there is.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

All that you are.

Is a perfect expression.

A perfect creation.

Of this greatest power in the universe.

This highest intelligence in all of existence.

This source of all that is.

Right now.

Already.

No matter what.

This always has been so.

This always will be so.

This power.

This energy.

This force.

This intelligence.

This infinite.

Is expressing itself.

As all that is.

This includes absolutely everything.

This includes you.

Exactly as you are.

Right now.

Everything is a perfect expression.

Of this one infinite energy.

Right now.

In this very moment.

Always.

No matter what.

Here is where the search can end.

Welcome home.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

All that you are.

In this moment.

Is an expression.

Of this one infinite universal energy.

This infinite energy.

Is expressing itself.

As all that you are.

As everything.

All that you are.

Is simply happening.

All by itself.

In this moment.

Without anybody doing any of it.

Everything is.

This is the ease of being.

You might not like what’s happening.

Right now.

It might not feel good.

Right now.

It might not be easy.

Right now.

But this is always all it can be.

And this is always moving and changing.

Always a perfect expression.

Of this one infinite universal energy.

Exactly as it should be.

This is the ease of being.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

Just now.

Just this.

Infinity.

Happening.

_

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.