This is not about only good feelings.

Constant good feelings is not a possibility.

Ever.

This is good feelings and bad feelings.

Ups and downs.

Pleasures and pains.

Don’t expect only good feelings.

Don’t expect a positive experience only.

No matter how much you understand.

This will always be positive and negative.

This will always be changing.

This is simply this that is happening right now.

All by itself.

However that might be.

Always moving on to the next expression.

Nobody gets to choose how this expresses.

Ever.

You are simply this that is happening right now.

All by itself.

All there is, is this infinite happening.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

How do you digest your last meal when you are asleep?

How are you doing it right now?

How do you extract all of the nutrients from the food?

How do you transport them around your body to where they are needed?

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

No matter if the ocean.

Is violent and raging.

Or calm and peaceful.

It is always the ocean.

No matter if you.

Seem to be so called enlightened.

And your sense of being a separate self seems to have fallen away.

Or if you seem to be fully identified as a separate entity.

And you are feeling separate and inadequate.

You are always this one infinite energy.

This Absolute.

That is being and doing everything.

Being and doing seemingly enlightened.

Being and doing seemingly separate and inadequate.

This is what you are.

Always.

No matter what.

You don’t have to be enlightened to be what you are.

You don’t have to be enlightened to be free.

You are already this.

This that is everything.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

There is no goal.

There is no destination.

That you can get to.

Other than this that is happening.

Right now.

This one infinite universal energy.

This Absolute.

This infinite presence.

Being everything.

Doing everything.

There is no pot of gold.

At the end of this rainbow.

There is only this beautiful, never ending rainbow.

Displaying in all of its colours.

All of its variations.

Good and bad.

There is no goal.

There is no destination.

That you can get to.

Other than this that is happening.

Right now.

This one infinite universal energy.

This Absolute.

This infinite presence.

Being everything.

Doing everything.

And you are already there.

This is what you are.

Always.

At all times.

In all situations.

Under all circumstances.

No matter what.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

This one infinite creative energy.

This Absolute.

Being sunlight.

Doing sunlight.

This one infinite creative energy.

This Absolute.

Being grass.

Doing grass.

This one infinite creative energy.

This Absolute.

Being kitten.

Doing kitten.

This one infinite creative energy.

This Absolute.

Being strolling.

Doing strolling.

All there is, is this.

This one infinite creative energy.

This Absolute.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

Stop pretending to be.

That tiny human being.

With all of its strengths and weaknesses.

With all of its joys and sorrows.

With all of its pleasures and pains.

We both know.

That you are God.

But, oh, what a wonderful experience this is.

Your creation.

Experienced through the senses.

Of that tiny little thing.

That little one.

That you love so much.

You decided to be it.

For a while.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

Just this simply happening, without anybody doing it.

Just this simply happening, without anybody doing it.

Just this simply happening, without anybody doing it.

This sperm.

Just this simply happening, without anybody doing it.

This egg cell.

Just this simply happening, without anybody doing it.

This sperm swimming.

Just this simply happening, without anybody doing it.

This sperm fusing with this egg cell.

Just this simply happening, without anybody doing it.

This cell dividing and multiplying.

Just this simply happening, without anybody doing it.

These cells differentiating and specialising.

Just this simply happening, without anybody doing it.

This tiny body forming.

Just this simply happening, without anybody doing it.

This baby growing.

Just this simply happening, without anybody doing it.

This baby kicking.

Just this simply happening, without anybody doing it.

These labour pains.

Just this simply happening, without anybody doing it.

This water breaking.

Just this simply happening, without anybody doing it.

This baby being born.

Just this simply happening, without anybody doing it.

This first breath.

Just this simply happening, without anybody doing it.

This first scream.

Just this simply happening, without anybody doing it.

This baby sensing the world.

Just this simply happening, without anybody doing it.

This baby feeling hungry.

Just this simply happening, without anybody doing it.

This baby growing and developing.

Just this simply happening, without anybody doing it.

This child starting to walk.

Just this simply happening, without anybody doing it.

This child starting to talk.

Just this simply happening, without anybody doing it.

This sense of being a seperate independent self starting to form.

Just this simply happening, without anybody doing it.

This child experiencing thoughts.

Just this simply happening, without anybody doing it.

This child feeling happy.

Just this simply happening, without anybody doing it.

This child feeling sad.

Just this simply happening, without anybody doing it.

This child feeling comfortable.

Just this simply happening, without anybody doing it.

This child feeling uncomfortable.

Just this simply happening, without anybody doing it.

This child growing and developing.

Just this simply happening, without anybody doing it.

This child feeling confident.

Just this simply happening, without anybody doing it.

This child feeling shy.

Just this simply happening, without anybody doing it.

This child feeling safe.

Just this simply happening, without anybody doing it.

This child feeling scared.

Just this simply happening, without anybody doing it.

This child feeling good about itself.

Just this simply happening, without anybody doing it.

This child feeling bad about itself.

Just this simply happening, without anybody doing it.

This child experiencing the world.

Just this simply happening, without anybody doing it.

This child experiencing more thoughts.

Just this simply happening, without anybody doing it.

This child experiencing more feelings.

Just this simply happening, without anybody doing it.

This child experiencing impulses and urges.

Just this simply happening, without anybody doing it.

This child doing things.

Just this simply happening, without anybody doing it.

This child growing and maturing.

Just this simply happening, without anybody doing it.

This person experiencing the world.

Just this simply happening, without anybody doing it.

This person experiencing more thoughts.

Just this simply happening, without anybody doing it.

This person experiencing more feelings.

Just this simply happening, without anybody doing it.

This person experiencing impulses and urges.

Just this simply happening, without anybody doing it.

This person doing things.

Just this simply happening, without anybody doing it.

This person being judged.

Just this simply happening, without anybody doing it.

This person judging itself.

Just this simply happening, without anybody doing it.

This person feeling like it’s good enough.

Just this simply happening, without anybody doing it.

This person feeling like it’s not good enough.

Just this simply happening, without anybody doing it.

This person forming opinions.

Just this simply happening, without anybody doing it.

This person living a life.

Just this simply happening, without anybody doing it.

This person getting sick.

Just this simply happening, without anybody doing it.

This person getting well.

Just this simply happening, without anybody doing it.

This person experiencing the world.

Just this simply happening, without anybody doing it.

This person experiencing more thoughts.

Just this simply happening, without anybody doing it.

This person experiencing more feelings.

Just this simply happening, without anybody doing it.

This person experiencing impulses and urges.

Just this simply happening, without anybody doing it.

This person doing things.

Just this simply happening, without anybody doing it.

This body growing old.

Just this simply happening, without anybody doing it.

This body getting weak.

Just this simply happening, without anybody doing it.

This body getting sick.

Just this simply happening, without anybody doing it.

This body dying.

Just this simply happening, without anybody doing it.

This heart beating for the last time.

Just this simply happening, without anybody doing it.

These eyes closing for the last time.

Just this simply happening, without anybody doing it.

Just this simply happening, without anybody doing it.

Just this simply happening, without anybody doing it.

Just this simply happening, without anybody doing it.

Just this simply happening, without anybody doing it.

Just this simply happening, without anybody doing it.

Just this simply happening, without anybody doing it.

Right now.

Always.

Everywhere.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

This infinite everything.

Being all this.

Doing all this.

All this simply happening.

This infinite everything.

Right now.

In this moment.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

Relax.

Or don’t relax.

This ultimate creative universal energy.

Is doing everything.

Everything takes care of itself.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.

A duck.

Doesn’t search for enlightenment.

It just simply is.

What it is.

This one infinite creative universal energy.

This Absolute.

Being duck.

Doing duck.

And this is what you are.

What everything is.

–

All there is, is “This”.

This “ultimate creative universal energy”.

This “infinite”.

This “everything”.

Happening right here, right now, always and everywhere.

All by itself.

Without anybody doing any of it.

And this is what you are.

What everything is.